Participation of two people to show their endurance capacity, body strength and stamina by giving punches to each other is simply called as boxing. It is a punching game which can be called by several other names such as Gentlemans game, Prelim, the sweet science etc. This game mainly focuses on punching and striking.
Boxing for fitness:
Boxing is one of the most chosen training by all the physical trainers and fitness instructors. They offer boxing because this training reduces the weight, increases the muscle endurance and cardiovascular fitness. Through technology and research it has become quite obvious that boxing for health and fitness is not only for people who want to get fit and reduce weight but is now a common way of training for professional athletes and groups seeking to improve their performance on the sports area.
Boxing for fitness needs no choreography which enables you to learn and simple offering there is form and planning in your workouts. You can make use of your training in small areas as well as developing intense workouts with less effect and stress on joint parts.
60 minute boxing session can burn up an average of 2821kj calories which is equivalent to running 9km, calculated by Williams & Wilkinson, American College of Sports Medicine.
Boxing Accessories and Uses:
There are many useful accessories that should be included in your boxing classes. A wide range of equipment is available in the online market where you can buy online sporting goods and cricket equipments at an affordable price. The following sports equipments are not only suitable to professional boxers but can also be implemented by all the people to obtain the same benefits.
Boxing Gloves:
Boxing gloves are pad gloves that people wear on their hands during boxing training or match which gives more comfort to give punch to their opponents. They not only give comfort but also used to protect themselves from the opponents punch. They normally used to reduce facial injuries. These are the most important boxing accessories than others.
Speedbags:
Speedbags are also known as punching bags which is a cylindrically shaped bag that can be filled with several materials based on the hardness needed. Most of the time it carries sand and grains, if it has internal bladder in it then it can be filled with air or water. This Speedbags are continuously punched by the boxers to get more hand speed and this practice gives excellent mind concentration and endurance in hand muscles.
Medicine ball:
Medicine ball is the weight ball which has several names as exercise ball, med ball and fitness ball. Exercising with this ball is good for abdominals and core balance. Medicine balls weight varied from 1kg to 12kg. There are thousands of workouts associated with this ball. They are used for rehabilitation and to strengthen the body muscles.
Headgear:
Headgear is the equipment used to protect our head while boxing or practicing. They are thickly padded to give more protection to the user. As head is one of the most important parts in our body every sportsman should wear headgear.
These are the importance of buying and using different boxing accessories. Ambersports is best in delivering high quality cricket equipments, online sporting goods, sports equipments etc at an affordable price.
About the Author:
Webmaster is the copyrighter of Ambersports which contains the sports equipments like Carrom tips, online sporting goods, cricket equipments, Boxing Shoes, Athletic stores, Boxing Equipments, Aerobic Handwraps.
Article Originally Published On: http://www.articlesnatch.com
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