Ayurvedic Food: Holistic, Natural And ... - New Health and Fitness

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People are advised to consume a nutritious diet on a daily basis for better health. At times the foods eaten by people are slow in providing all the nutrients that the body requires. It is possible to acquire such nutrients through supplementary foods. A number of supplementary diets are available today in the market and ayurvedic food is among the most effective.

Ayurvedic foods are holistic, wholesome, pure, low in calories and fat. They are easy to digest and give the consumer maximum life energy. They are also delicious, 100% natural, vegetarian and vegan. They have balanced proportions of fats, carbohydrates and proteins and are ideal for all body types.

The foods are basically in two categories based on their taste and ingredients. The first category is based on taste and is known as guna. These foods are of 3 types namely Sattva, rajas and tamas. They vary in the amount of nutrients that each provides to the body.

The foods which are categorized according to the taste are in 6 forms. The 6 tastes are astringent, bitter, pungent, salty, sour and sweet. All the tastes are important in a nutritious diet. It is advisable to include them in the diet frequently or daily as they make it triple balanced.

Ayurveda classifies the food also according to its fundamental attributes to your body. These foods are known as dosha and are based on individual dietary requirements. This group considers that some foods which are beneficial to some individuals can be detrimental to others. This group therefore endeavors to match the foods to individual body requirements.

Ayurvedic food is accompanied by guidelines and detailed recipes to help consumers to prepare them. Consumers of these foods usually feel contented and satisfied. They also feel lighter, energetic and relaxed. This diet is available readily online from various suppliers at reasonable prices.

Learn more here: Ayurvedic food

Source: http://newhealthandfitness.org/2012/02/08/ayurvedic-food-holistic-natural-and-wholesome-diet/

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