Health, Fitness & Beauty ? Kicks Up Your Relief Of Stress And ...

Stress is a response to stimuli from your environment. It comes from your perception that something is causing change to the status quo. Put another way, stress causes changes in your body that are physical and psychological. The effects of stress can vary by situation and by individual. Massage chairs are effective in providing relief to the aches, pains and the tension caused by stress and anxiety.

Unfortunately, our advanced intelligence enables us to often spend too much time ruminating over situations or life experiences that help to increase our stress and anxiety. We may be caught up in perceived situations or problems and cannot find immediate solutions to them.

One major area causing stress and anxiety stems from our relationships. The trials and tribulations of getting along with others sets off many physiological issues. Sometimes we put ourselves into bad situations and sometimes others put us in them. Either way we perceive these situations as difficult which causes an increase in stress and anxiety.

Our bodies have a pretty standard reaction to the environment. It is either fight or flight. To facilitate this reaction, the body automatically releases hormones like glucocorticoids and adrenalin. The purpose of releasing these hormones is to prepare the body for fighting or running. These hormones provide extra energy by increasing the heart rate and blood flow. Your body is reacting the same as when we lived in caves and had immediate danger. Unfortunately, modern day stress is mostly our perceptions and inability to solve a problem immediately.

What are the psychological effects caused by stress or anxiety? The mind is a powerful tool and can affect the body in some negative ways. One area is suppressing the immune system. The body reacts as if it is in immediate danger, while stress gets prolonged, longer term functions are sacrificed. The immune system effectiveness is lowered and the body becomes an easier target for infections and viruses. Other areas that can be impaired are learning, judgment and memory as the brain focuses on working over the immediate problem.

Physically you may feel the effects of stress and anxiety with tight muscles and other aches and pains. Stress points tend to concentrate in the back, neck and shoulders. These areas become very tight as the muscles are held in a stressed position. As the muscles are flexed over long periods of time they become tight and fatigued.

To effectively relieve the stress built up in the body, massage chairs perform a number of massage therapies. A massage chair has massages designed to apply traction, elongate muscles, penetrate the muscle and stimulate acupressure points. All of these can be targeted as well to areas such as the lower back or shoulders. Massage chairs work that area until it provides you the relief you need.

When the muscles become tight, they need to be loosened. Under stress your muscles lose flexibility because they are held under stress and become stiffer. Loosening the muscles and stretching them helps to restore their flexibility. This can sometimes be uncomfortable in situations where the muscles have been under stress for long periods.

When you feel that you are coming under stress, take a seat in a massage chair and let it relax your body and mind. You need to have a place where you can relax and let go of your troubles. We are faced with unprecedented changes in the economy. We need a convenient method of relieving stress and anxiety and massage chairs provide us that option.

These modern times come with new categories of stress and anxiety. We need modern methods to combat the tension caused by the build of stress and anxiety. Our bodies need a way to release the stress out of our bodies on a periodic basis. Stress is ongoing and so must our methods of relieving it from our bodies. Massage chairs provide and excellent therapeutic means to keep the stress and anxiety of modern times in check.

Source: http://www.smallplanetpictures.com/kicks-up-your-relief-of-stress-and-anxiety-from-massage-chairs

bijan erykah badu seven deadly sins billie holiday gogol bordello the kills freedom writers